Rob Lawrie 12:52 row
2,633m
Meters
12:52.3
Time
2:26.6
Pace
145
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 262 |
| Drag Factor | 124 |
November 08, 2024 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.3 | 2,633m | 2:26.6 | 111 | 681 | 20 | 123 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 | 117 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 | 129 |
| 12:52.3 | 553m | 2:35.7 | 93 | 618 | 22 | 123 |
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