Rob Lawrie 10x2:00/1:00r row
5,680m
Meters
20:00.0
Time
1:45.6
Pace
435
Calories
171
Heart Rate
| Rest Distance | 851m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,531m |
| Overall Time | 30:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 32 |
| Stroke Count | 778 |
| Drag Factor | 125 |
November 08, 2024 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,680m | 1:45.6 | 297 | 1321 | 32 | 171 |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 33 | 165 |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 32 | 173 |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 32 | 177 |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 33 | 175 |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 34 | 173 |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 33 | 169 |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 34 | 171 |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 32 | 173 |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 32 | 168 |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 33 | 172 |
| r851m |
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Workout Graph
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