Rob Lawrie 12:44 row
2,687m
Meters
12:44.3
Time
2:22.2
Pace
153
Calories
130
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 272 |
| Drag Factor | 125 |
November 09, 2024 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.3 | 2,687m | 2:22.2 | 122 | 718 | 21 | 130 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 129 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 | 130 |
| 12:44.3 | 525m | 2:36.4 | 91 | 614 | 22 | 132 |
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Workout Graph
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