Rob Lawrie 6x4:00/2:00r row
6,627m
Meters
24:00.0
Time
1:48.6
Pace
493
Calories
173
Heart Rate
| Rest Distance | 941m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,568m |
| Overall Time | 36:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 32 |
| Stroke Count | 925 |
| Drag Factor | 125 |
November 11, 2024 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,627m | 1:48.6 | 273 | 1239 | 32 | 173 |
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 32 | 164 |
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 32 | 174 |
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 32 | 176 |
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 33 | 177 |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 33 | 174 |
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 32 | 178 |
| r941m |
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Workout Graph
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