Rob Lawrie 12:57 row
2,648m
Meters
12:57.0
Time
2:26.7
Pace
146
Calories
122
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 272 |
| Drag Factor | 125 |
November 13, 2024 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.0 | 2,648m | 2:26.7 | 111 | 681 | 20 | 122 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 117 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 | 128 |
| 12:57.0 | 549m | 2:41.2 | 84 | 587 | 21 | 123 |
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Workout Graph
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