Rob Lawrie 4x6:00/3:00r row
6,548m
Meters
24:00.0
Time
1:49.9
Pace
481
Calories
167
Heart Rate
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,563m |
| Overall Time | 36:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 31 |
| Stroke Count | 900 |
| Drag Factor | 125 |
November 13, 2024 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,548m | 1:49.9 | 263 | 1206 | 31 | 167 |
| 6:00.0 | 1,628m | 1:50.5 | 259 | 1191 | 31 | 159 |
| 6:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 31 | 158 |
| 6:00.0 | 1,640m | 1:49.7 | 265 | 1211 | 31 | 169 |
| 6:00.0 | 1,641m | 1:49.6 | 265 | 1212 | 32 | 182 |
| r1,015m |
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Workout Graph
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