Rob Lawrie 8x2:00/1:00r row
4,564m
Meters
16:00.0
Time
1:45.1
Pace
352
Calories
167
Heart Rate
| Rest Distance | 832m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,396m |
| Overall Time | 24:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 34 |
| Stroke Count | 673 |
| Drag Factor | 123 |
November 15, 2024 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,564m | 1:45.1 | 301 | 1335 | 34 | 167 |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 34 | 108 |
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 35 | 173 |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 34 | 178 |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 35 | 175 |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 34 | 178 |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 34 | 175 |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 33 | 179 |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 34 | 175 |
| r832m |
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Workout Graph
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