Rob Lawrie 12:49 row
2,653m
Meters
12:49.6
Time
2:25.0
Pace
148
Calories
128
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 267 |
| Drag Factor | 119 |
November 19, 2024 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.6 | 2,653m | 2:25.0 | 115 | 694 | 20 | 128 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 122 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 | 134 |
| 12:49.6 | 545m | 2:35.5 | 93 | 619 | 22 | 129 |
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