Rob Lawrie 6x3:00/2:00r row
5,010m
Meters
18:00.0
Time
1:47.7
Pace
376
Calories
173
Heart Rate
| Rest Distance | 1,053m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,063m |
| Overall Time | 30:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 32 |
| Stroke Count | 753 |
| Drag Factor | 119 |
November 19, 2024 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,010m | 1:47.7 | 280 | 1261 | 32 | 173 |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 32 | 169 |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 32 | 166 |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 33 | 170 |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 33 | 174 |
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 33 | 179 |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 33 | 181 |
| r1,053m |
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Workout Graph
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