Rob Lawrie 12:58 row
2,708m
Meters
12:58.5
Time
2:23.7
Pace
151
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 272 |
| Drag Factor | 120 |
November 21, 2024 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.5 | 2,708m | 2:23.7 | 118 | 705 | 21 | 130 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 124 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 | 134 |
| 12:58.5 | 582m | 2:33.3 | 97 | 634 | 23 | 134 |
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Workout Graph
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