Rob Lawrie 4x5:00/3:00r row
5,519m
Meters
20:00.0
Time
1:48.7
Pace
409
Calories
176
Heart Rate
| Rest Distance | 824m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,343m |
| Overall Time | 32:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 32 |
| Stroke Count | 776 |
| Drag Factor | 120 |
November 21, 2024 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,519m | 1:48.7 | 272 | 1237 | 32 | 176 |
| 5:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 33 | 172 |
| 5:00.0 | 1,388m | 1:48.0 | 277 | 1254 | 32 | 175 |
| 5:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 33 | 179 |
| 5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 32 | 181 |
| r824m |
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Workout Graph
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