Rob Lawrie 12:54 row
2,664m
Meters
12:54.1
Time
2:25.2
Pace
148
Calories
123
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 266 |
| Drag Factor | 119 |
November 23, 2024 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.1 | 2,664m | 2:25.2 | 114 | 692 | 20 | 123 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 | 119 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | 128 |
| 12:54.1 | 547m | 2:39.1 | 87 | 598 | 22 | 123 |
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