Rob Lawrie 7x1:00/1:00r row
2,112m
Meters
7:00.0
Time
1:39.4
Pace
174
Calories
163
Heart Rate
| Rest Distance | 796m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,908m |
| Overall Time | 14:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 37 |
| Stroke Count | 376 |
| Drag Factor | 118 |
November 23, 2024 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,112m | 1:39.4 | 356 | 1525 | 37 | 163 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 36 | 89 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 36 | 167 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 37 | 169 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 37 | 168 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 38 | 180 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 38 | 186 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 38 | 183 |
| r796m |
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Workout Graph
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