Rob Lawrie 15000m row
15,000m
Meters
1:06:34.1
Time
2:13.1
Pace
896
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 1321 |
| Drag Factor | 118 |
November 24, 2024 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:34.1 | 15,000m | 2:13.1 | 148 | 810 | 19 | 135 |
| 13:14.2 | 3,000m | 2:12.3 | 151 | 819 | 19 | 117 |
| 13:19.1 | 6,000m | 2:13.1 | 148 | 809 | 19 | 130 |
| 13:14.8 | 9,000m | 2:12.4 | 151 | 818 | 20 | 139 |
| 13:19.6 | 12,000m | 2:13.2 | 148 | 808 | 20 | 141 |
| 13:26.6 | 15,000m | 2:14.4 | 144 | 795 | 20 | 150 |
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Workout Graph
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