Rob Lawrie 12:57 row
2,688m
Meters
12:57.7
Time
2:24.6
Pace
150
Calories
120
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 274 |
| Drag Factor | 120 |
November 25, 2024 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.7 | 2,688m | 2:24.6 | 116 | 697 | 21 | 120 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 116 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 | 128 |
| 12:57.7 | 560m | 2:38.6 | 88 | 601 | 22 | 118 |
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