Rob Lawrie 6x2:00/2:00r row
3,477m
Meters
12:00.0
Time
1:43.5
Pace
274
Calories
162
Heart Rate
| Rest Distance | 1,052m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,529m |
| Overall Time | 24:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 34 |
| Stroke Count | 568 |
| Drag Factor | 119 |
November 25, 2024 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,477m | 1:43.5 | 315 | 1385 | 34 | 162 |
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 35 | 109 |
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 34 | 173 |
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 34 | 175 |
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 35 | 172 |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 34 | 176 |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 35 | 172 |
| r1,052m |
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Workout Graph
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