Rob Lawrie 5000m row
5,000m
Meters
20:17.4
Time
2:01.7
Pace
325
Calories
145
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 121 |
December 01, 2024 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.4 | 5,000m | 2:01.7 | 194 | 967 | 24 | 145 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 25 | 124 |
| 4:03.7 | 2,000m | 2:01.8 | 193 | 965 | 25 | 124 |
| 4:03.1 | 3,000m | 2:01.5 | 195 | 970 | 24 | 144 |
| 4:03.9 | 4,000m | 2:01.9 | 193 | 964 | 24 | 172 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 25 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.