Rob Lawrie 5000m row
5,000m
Meters
22:44.8
Time
2:16.4
Pace
292
Calories
124
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 435 |
| Drag Factor | 121 |
December 02, 2024 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.8 | 5,000m | 2:16.4 | 138 | 773 | 19 | 124 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 19 | 113 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 20 | 125 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 19 | 125 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 19 | 128 |
| 4:35.9 | 5,000m | 2:17.9 | 133 | 758 | 19 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.