Rob Lawrie 5000m row
5,000m
Meters
22:43.4
Time
2:16.3
Pace
290
Calories
131
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 435 |
| Drag Factor | 121 |
December 03, 2024 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.4 | 5,000m | 2:16.3 | 138 | 775 | 19 | 131 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 20 | 132 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 19 | 129 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 19 | 130 |
| 4:34.0 | 4,000m | 2:17.0 | 136 | 768 | 19 | 128 |
| 4:38.1 | 5,000m | 2:19.0 | 130 | 748 | 19 | 140 |
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Workout Graph
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