Rob Lawrie 5x1:00/1:00r row
1,433m
Meters
5:00.0
Time
1:44.6
Pace
109
Calories
164
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,945m |
| Overall Time | 10:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 34 |
| Stroke Count | 252 |
| Drag Factor | 120 |
December 03, 2024 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,433m | 1:44.6 | 305 | 1350 | 34 | 164 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 34 | 154 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 35 | 167 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 36 | 167 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | 167 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 | 169 |
| r512m |
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