Rob Lawrie 15000m row
15,000m
Meters
1:08:02.9
Time
2:16.0
Pace
880
Calories
128
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 1318 |
| Drag Factor | 122 |
December 09, 2024 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:02.9 | 15,000m | 2:16.0 | 139 | 777 | 19 | 128 |
| 13:14.8 | 3,000m | 2:12.4 | 151 | 818 | 19 | 122 |
| 13:22.5 | 6,000m | 2:13.7 | 146 | 803 | 19 | 131 |
| 13:39.3 | 9,000m | 2:16.5 | 137 | 773 | 19 | 128 |
| 13:50.7 | 12,000m | 2:18.4 | 132 | 753 | 19 | 130 |
| 13:55.5 | 15,000m | 2:19.2 | 130 | 746 | 20 | 130 |
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Workout Graph
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