Rob Lawrie 15000m row
15,000m
Meters
1:08:20.5
Time
2:16.6
Pace
878
Calories
125
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 1364 |
| Drag Factor | 123 |
December 10, 2024 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:20.5 | 15,000m | 2:16.6 | 137 | 771 | 20 | 125 |
| 13:22.7 | 3,000m | 2:13.7 | 146 | 803 | 20 | 115 |
| 13:22.1 | 6,000m | 2:13.6 | 146 | 804 | 20 | 126 |
| 13:43.8 | 9,000m | 2:17.3 | 135 | 765 | 20 | 128 |
| 13:54.1 | 12,000m | 2:19.0 | 130 | 748 | 20 | 127 |
| 13:57.8 | 15,000m | 2:19.6 | 129 | 742 | 20 | 129 |
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Workout Graph
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