Rob Lawrie 15000m row
15,000m
Meters
1:10:01.6
Time
2:20.0
Pace
860
Calories
129
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 1412 |
| Drag Factor | 121 |
December 11, 2024 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:01.6 | 15,000m | 2:20.0 | 127 | 738 | 20 | 129 |
| 13:30.4 | 3,000m | 2:15.0 | 142 | 788 | 20 | 124 |
| 13:41.5 | 6,000m | 2:16.9 | 136 | 769 | 20 | 127 |
| 14:05.4 | 9,000m | 2:20.9 | 125 | 730 | 20 | 132 |
| 14:20.3 | 12,000m | 2:23.3 | 119 | 708 | 20 | 133 |
| 14:24.0 | 15,000m | 2:24.0 | 117 | 703 | 21 | 132 |
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Workout Graph
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