Rob Lawrie 1:10:00 row
14,562m
Meters
1:10:00.0
Time
2:24.2
Pace
816
Calories
120
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 1335 |
| Drag Factor | 121 |
December 12, 2024 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,562m | 2:24.2 | 117 | 701 | 19 | 120 |
| 14:00.0 | 3,014m | 2:19.3 | 129 | 745 | 19 | 119 |
| 28:00.0 | 2,985m | 2:20.7 | 126 | 732 | 19 | 121 |
| 42:00.0 | 2,907m | 2:24.4 | 116 | 699 | 19 | 121 |
| 56:00.0 | 2,851m | 2:27.3 | 109 | 676 | 19 | 121 |
| 1:10:00.0 | 2,805m | 2:29.7 | 104 | 658 | 19 | 118 |
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Workout Graph
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