Rob Lawrie 12:41 row
2,563m
Meters
12:41.4
Time
2:28.5
Pace
140
Calories
132
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 268 |
| Drag Factor | 119 |
December 13, 2024 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.4 | 2,563m | 2:28.5 | 107 | 667 | 21 | 132 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 126 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 | 139 |
| 12:41.4 | 506m | 2:39.4 | 86 | 596 | 23 | 133 |
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