Rob Lawrie 1:15:00 row
16,012m
Meters
1:15:00.0
Time
2:20.5
Pace
915
Calories
119
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 1432 |
| Drag Factor | 122 |
December 15, 2024 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,012m | 2:20.5 | 126 | 734 | 19 | 119 |
| 15:00.0 | 3,273m | 2:17.4 | 135 | 763 | 19 | 115 |
| 30:00.0 | 3,255m | 2:18.2 | 132 | 755 | 19 | 118 |
| 45:00.0 | 3,210m | 2:20.1 | 127 | 737 | 19 | 122 |
| 1:00:00.0 | 3,154m | 2:22.6 | 121 | 714 | 19 | 121 |
| 1:15:00.0 | 3,121m | 2:24.1 | 117 | 701 | 19 | 122 |
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Workout Graph
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