Rob Lawrie 12:40 row
2,578m
Meters
12:40.9
Time
2:27.5
Pace
142
Calories
123
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 270 |
| Drag Factor | 122 |
December 16, 2024 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.9 | 2,578m | 2:27.5 | 109 | 674 | 21 | 123 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 118 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 22 | 128 |
| 12:40.9 | 508m | 2:38.3 | 88 | 603 | 22 | 125 |
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