Rob Lawrie 1:15:00 row
16,023
Meters
1:15:00.0
Time
2:20.4
Pace
916
Calories
120
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 1445 |
| Drag Factor | 121 |
December 17, 2024 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,023 | 2:20.4 | 126 | 735 | 916 | 19 | 120 |
| 15:00.0 | 3,238 | 2:18.9 | 130 | 748 | 187 | 19 | 113 |
| 30:00.0 | 3,240 | 2:18.8 | 131 | 749 | 187 | 19 | 117 |
| 45:00.0 | 3,194 | 2:20.8 | 125 | 730 | 182 | 19 | 119 |
| 1:00:00.0 | 3,177 | 2:21.6 | 123 | 723 | 180 | 19 | 124 |
| 1:15:00.0 | 3,174 | 2:21.7 | 123 | 722 | 180 | 20 | 128 |
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Workout Graph
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