Rob Lawrie 1:15:00 row
16,049
Meters
1:15:00.0
Time
2:20.1
Pace
918
Calories
124
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 1416 |
| Drag Factor | 119 |
December 18, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,049 | 2:20.1 | 127 | 737 | 918 | 19 | 124 |
| 15:00.0 | 3,236 | 2:19.0 | 130 | 747 | 186 | 19 | 120 |
| 30:00.0 | 3,240 | 2:18.8 | 131 | 749 | 187 | 19 | 121 |
| 45:00.0 | 3,215 | 2:19.9 | 128 | 739 | 184 | 19 | 124 |
| 1:00:00.0 | 3,195 | 2:20.8 | 125 | 731 | 182 | 19 | 128 |
| 1:15:00.0 | 3,163 | 2:22.2 | 122 | 718 | 179 | 19 | 127 |
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Workout Graph
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