Rob Lawrie 12:46 row

2,529m

Meters

12:46.7

Time

2:31.5

Pace

136

Calories

118

Heart Rate

Average Watts100
Calories Per Hour645
Stroke Rate20
Stroke Count269
Drag Factor119

December 20, 2024 09:04:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
12:46.7 2,529m 2:31.5 100 645 20 118
5:00.0 1,023m 2:26.6 111 682 20 117
10:00.0 993m 2:31.0 102 649 21 118
12:46.7 513m 2:42.4 82 580 22 120

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Workout Graph

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