Rob Lawrie 10000m row
10,000m
Meters
46:32.8
Time
2:19.6
Pace
574
Calories
124
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 895 |
| Drag Factor | 120 |
December 20, 2024 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:32.8 | 10,000m | 2:19.6 | 129 | 742 | 19 | 124 |
| 9:14.2 | 2,000m | 2:18.5 | 132 | 752 | 19 | 115 |
| 9:08.9 | 4,000m | 2:17.2 | 135 | 766 | 19 | 124 |
| 9:18.6 | 6,000m | 2:19.6 | 129 | 742 | 19 | 124 |
| 9:25.1 | 8,000m | 2:21.2 | 124 | 727 | 19 | 127 |
| 9:26.0 | 10,000m | 2:21.5 | 124 | 725 | 20 | 132 |
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Workout Graph
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