Rob Lawrie 15000m row
15,000m
Meters
1:10:57.7
Time
2:21.9
Pace
857
Calories
119
Heart Rate
Average Watts | 122 |
---|---|
Calories Per Hour | 721 |
Stroke Rate | 18 |
Stroke Count | 1346 |
Drag Factor | 119 |
December 21, 2024 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:10:57.7 | 15,000m | 2:21.9 | 122 | 721 | 18 | 119 |
13:48.3 | 3,000m | 2:18.0 | 133 | 757 | 19 | 114 |
13:55.0 | 6,000m | 2:19.1 | 130 | 746 | 19 | 119 |
14:45.8 | 9,000m | 2:27.6 | 109 | 674 | 18 | 120 |
14:10.4 | 12,000m | 2:21.7 | 123 | 723 | 19 | 120 |
14:18.2 | 15,000m | 2:23.0 | 120 | 711 | 20 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.