Rob Lawrie 15000m row

15,000m

Meters

1:10:57.7

Time

2:21.9

Pace

857

Calories

119

Heart Rate

Average Watts122
Calories Per Hour721
Stroke Rate18
Stroke Count1346
Drag Factor119

December 21, 2024 12:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:10:57.7 15,000m 2:21.9 122 721 18 119
13:48.3 3,000m 2:18.0 133 757 19 114
13:55.0 6,000m 2:19.1 130 746 19 119
14:45.8 9,000m 2:27.6 109 674 18 120
14:10.4 12,000m 2:21.7 123 723 19 120
14:18.2 15,000m 2:23.0 120 711 20 123

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Workout Graph

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