Rob Lawrie 5000m row
5,000
Meters
18:50.4
Time
1:53.0
Pace
354
Calories
167
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 31 |
| Stroke Count | 591 |
| Drag Factor | 120 |
January 07, 2025 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:50.4 | 5,000 | 1:53.0 | 242 | 1133 | 354 | 31 | 167 |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 69 | 30 | 164 |
| 3:46.8 | 2,000 | 1:53.4 | 240 | 1126 | 70 | 31 | 171 |
| 3:45.3 | 3,000 | 1:52.6 | 245 | 1142 | 71 | 32 | |
| 3:43.7 | 4,000 | 1:51.8 | 250 | 1160 | 72 | 32 | |
| 3:43.8 | 5,000 | 1:51.9 | 250 | 1159 | 72 | 32 |
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Workout Graph
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