Rob Lawrie 1:00:00 row
13,032
Meters
1:00:00.0
Time
2:18.1
Pace
755
Calories
129
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 1163 |
| Drag Factor | 124 |
March 02, 2025 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,032 | 2:18.1 | 133 | 757 | 755 | 19 | 129 |
| 12:00.0 | 2,589 | 2:19.0 | 130 | 748 | 150 | 19 | 126 |
| 24:00.0 | 2,623 | 2:17.2 | 135 | 765 | 153 | 19 | 125 |
| 36:00.0 | 2,607 | 2:18.0 | 133 | 757 | 151 | 19 | 129 |
| 48:00.0 | 2,611 | 2:17.8 | 134 | 759 | 151 | 19 | 134 |
| 1:00:00.0 | 2,602 | 2:18.3 | 132 | 754 | 150 | 20 | 134 |
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Workout Graph
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