Rob Lawrie 23:04 row
5,017
Meters
23:04.7
Time
2:18.0
Pace
290
Calories
120
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 124 |
March 25, 2025 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.7 | 5,017 | 2:18.0 | 133 | 758 | 290 | 22 | 120 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 22 | 120 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 | 114 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 22 | 115 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 23 | 125 |
| 23:04.7 | 679 | 2:16.0 | 139 | 778 | 39 | 22 | 126 |
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Workout Graph
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