Karen Brilliant Andrews 20:20 row
3,519
Meters
20:20.5
Time
2:53.4
Pace
178
Calories
133
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 115 |
March 31, 2025 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.5 | 3,519 | 2:53.4 | 67 | 530 | 178 | 20 | 133 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 21 | 123 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 21 | 130 |
| 15:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 21 | 134 |
| 20:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 21 | 139 |
| 20:20.5 | 48 | 3:33.5 | 36 | 423 | 2 | 15 | 140 |
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Workout Graph
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