Karen Brilliant Andrews 20:45 row
3,538
Meters
20:45.0
Time
2:55.9
Pace
178
Calories
121
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 116 |
April 03, 2025 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.0 | 3,538 | 2:55.9 | 64 | 521 | 21 | 121 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 21 | 117 |
| 10:00.0 | 855 | 2:55.4 | 65 | 523 | 21 | 122 |
| 15:00.0 | 868 | 2:52.8 | 68 | 533 | 22 | 128 |
| 20:00.0 | 866 | 2:53.2 | 67 | 531 | 22 | 118 |
| 20:45.0 | 123 | 3:02.9 | 57 | 496 | 20 | 120 |
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Workout Graph
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