Karen Brilliant Andrews 21:10 row
3,516
Meters
21:10.4
Time
3:00.6
Pace
177
Calories
115
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 114 |
April 09, 2025 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.4 | 3,516 | 3:00.6 | 59 | 504 | 21 | 115 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 20 | 111 |
| 10:00.0 | 848 | 2:56.8 | 63 | 517 | 21 | 113 |
| 15:00.0 | 852 | 2:56.0 | 64 | 520 | 22 | 120 |
| 20:00.0 | 836 | 2:59.4 | 61 | 508 | 21 | 116 |
| 21:10.4 | 181 | 3:14.4 | 48 | 463 | 21 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.