Karen Brilliant Andrews 24:03 row
4,015
Meters
24:03.6
Time
2:59.7
Pace
201
Calories
113
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 114 |
April 11, 2025 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:03.6 | 4,015 | 2:59.7 | 60 | 507 | 201 | 21 | 113 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 20 | 82 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 23 | 117 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 22 | 120 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 21 | 123 |
| 24:03.6 | 667 | 3:02.6 | 57 | 497 | 33 | 21 | 126 |
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Workout Graph
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