Karen Brilliant Andrews 20:31 row
3,513
Meters
20:31.4
Time
2:55.2
Pace
177
Calories
115
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 115 |
April 16, 2025 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.4 | 3,513 | 2:55.2 | 65 | 523 | 21 | 115 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 21 | 118 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 22 | 81 |
| 15:00.0 | 863 | 2:53.8 | 67 | 529 | 21 | 116 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 22 | 133 |
| 20:31.4 | 73 | 3:35.0 | 35 | 421 | 15 | 131 |
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Workout Graph
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