Karen Brilliant Andrews 23:38 row
4,021
Meters
23:38.0
Time
2:56.3
Pace
203
Calories
123
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 115 |
April 22, 2025 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.0 | 4,021 | 2:56.3 | 64 | 519 | 20 | 123 |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 21 | 123 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 20 | 102 |
| 15:00.0 | 869 | 2:52.6 | 68 | 534 | 21 | 132 |
| 20:00.0 | 865 | 2:53.4 | 67 | 530 | 21 | 123 |
| 23:38.0 | 623 | 2:54.9 | 65 | 524 | 21 | 137 |
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Workout Graph
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