Karen Brilliant Andrews 20:43 row
3,517
Meters
20:43.7
Time
2:56.8
Pace
177
Calories
122
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 115 |
April 24, 2025 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.7 | 3,517 | 2:56.8 | 63 | 512 | 177 | 20 | 122 |
| 5:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 21 | 114 |
| 10:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 21 | 110 |
| 15:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 21 | 131 |
| 20:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 21 | 129 |
| 20:43.7 | 120 | 3:02.0 | 58 | 494 | 6 | 20 | 130 |
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Workout Graph
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