Karen Brilliant Andrews 20:07 row
3,428
Meters
20:07.5
Time
2:56.1
Pace
172
Calories
133
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 115 |
October 22, 2025 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 3,428 | 2:56.1 | 64 | 520 | 20 | 133 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 20 | 125 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 20 | 131 |
| 15:00.0 | 863 | 2:53.8 | 67 | 529 | 20 | 136 |
| 20:00.0 | 858 | 2:54.8 | 66 | 525 | 21 | 140 |
| 20:07.5 | 18 | 3:28.3 | 39 | 433 | 8 | 136 |
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Workout Graph
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