Karen Brilliant Andrews 21:16 row
3,611
Meters
21:16.0
Time
2:56.6
Pace
182
Calories
129
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 114 |
October 30, 2025 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.0 | 3,611 | 2:56.6 | 63 | 518 | 20 | 129 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 21 | 125 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 20 | 131 |
| 15:00.0 | 817 | 3:03.5 | 57 | 494 | 19 | 121 |
| 20:00.0 | 857 | 2:55.0 | 65 | 524 | 20 | 135 |
| 21:16.0 | 205 | 3:05.3 | 55 | 489 | 20 | 134 |
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Workout Graph
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