Karen Brilliant Andrews 23:44 row
4,016
Meters
23:44.1
Time
2:57.3
Pace
201
Calories
124
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 118 |
November 11, 2025 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.1 | 4,016 | 2:57.3 | 63 | 516 | 20 | 124 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 20 | 115 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 20 | 113 |
| 15:00.0 | 859 | 2:54.6 | 66 | 526 | 21 | 129 |
| 20:00.0 | 858 | 2:54.8 | 66 | 525 | 21 | 134 |
| 23:44.1 | 639 | 2:55.3 | 65 | 523 | 20 | 132 |
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Workout Graph
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