Karen Brilliant Andrews 23:23 row
4,011
Meters
23:23.5
Time
2:54.9
Pace
202
Calories
133
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 115 |
November 13, 2025 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.5 | 4,011 | 2:54.9 | 65 | 524 | 20 | 133 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 20 | 97 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 21 | 138 |
| 15:00.0 | 863 | 2:53.8 | 67 | 529 | 20 | 134 |
| 20:00.0 | 869 | 2:52.6 | 68 | 534 | 20 | 145 |
| 23:23.5 | 580 | 2:55.4 | 65 | 523 | 19 | 151 |
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Workout Graph
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