Karen Brilliant Andrews 28:04 row
4,621
Meters
28:04.9
Time
3:02.3
Pace
229
Calories
122
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 19 |
| Stroke Count | 542 |
| Drag Factor | 128 |
December 08, 2025 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.9 | 4,621 | 3:02.3 | 58 | 498 | 19 | 122 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 20 | 119 |
| 10:00.0 | 825 | 3:01.8 | 58 | 500 | 19 | 106 |
| 15:00.0 | 821 | 3:02.7 | 57 | 497 | 19 | 125 |
| 20:00.0 | 827 | 3:01.3 | 59 | 501 | 19 | 128 |
| 25:00.0 | 828 | 3:01.1 | 59 | 502 | 20 | 129 |
| 28:04.9 | 494 | 3:07.1 | 53 | 483 | 19 | 128 |
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Workout Graph
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