Karen Brilliant Andrews 30:15 row
5,014
Meters
30:15.3
Time
3:01.0
Pace
250
Calories
127
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 130 |
December 15, 2025 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.3 | 5,014 | 3:01.0 | 59 | 503 | 19 | 127 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 20 | 115 |
| 10:00.0 | 822 | 3:02.4 | 58 | 498 | 20 | 106 |
| 15:00.0 | 829 | 3:00.9 | 59 | 503 | 20 | 123 |
| 20:00.0 | 825 | 3:01.8 | 58 | 500 | 20 | 129 |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 20 | 130 |
| 30:00.0 | 863 | 2:53.8 | 67 | 529 | 19 | 144 |
| 30:15.3 | 24 | 5:18.7 | 11 | 337 | 13 | 144 |
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Workout Graph
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