Karen Brilliant Andrews 24:15 row
4,111
Meters
24:15.7
Time
2:57.0
Pace
207
Calories
130
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 129 |
December 17, 2025 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:15.7 | 4,111 | 2:57.0 | 63 | 517 | 207 | 20 | 130 |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 19 | 119 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 20 | 123 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 21 | 133 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 21 | 135 |
| 24:15.7 | 706 | 3:01.0 | 59 | 502 | 35 | 20 | 140 |
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Workout Graph
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