Karen Brilliant Andrews 23:58 row
4,012
Meters
23:58.1
Time
2:59.2
Pace
200
Calories
133
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 124 |
May 08, 2026 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.1 | 4,012 | 2:59.2 | 61 | 500 | 200 | 19 | 133 |
| 5:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 20 | 128 |
| 10:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 19 | 129 |
| 15:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 19 | 134 |
| 20:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 19 | 136 |
| 23:58.1 | 665 | 2:59.0 | 61 | 498 | 33 | 19 | 142 |
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Workout Graph
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